Gluconite The five main food groups: bread and cereal choices, fruit, vegetables, meat and meat and milk group. Bread and cereals recommended for six to seven serves per day. Fruit recommends two to three serves per day. Vegetables recommend four servings per day. Meat and alternatives are recommended for one serving per day. The Milk Group for a young person is still growing much more important than when the person has stopped growing. The reason for this is that while the body of the growing needs of dairy products and fat for energy and nutrients. After growing up has blocked your body will store fat as the need for energy and nutrients are not as great.
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